Why green tea is a healthier alternative to other beverages

Many nutrition experts term green tea as the healthiest beverage in existence.

There’s no wonder to this theory thanks to the important compounds contained in a bag of green tea and how positively effective these compounds are in improving one’s health.

Here are four reasons to opt for green tea over other beverages.

Makes you smarter

It contains caffeine although in a reduced amount when compared to coffee. Studies on caffeine reveal that the stimulant affects certain brain functions, including mood, memory and reaction time.

More importantly, green tea contains amino acid L-theanine, an amino acid that improves cognitive performance and which also helps with increased focus and attention.

Lowers risk of certain types of cancer

Oxidative damage is a step towards the development of cancer. The uncontrolled growth of cancer cells can be prevented by antioxidants.

Green tea is a powerful antioxidant and may be helpful in preventing liver, breast, pancreatic, lung, esophageal, and skin cancer.

Epigallocatechin-3 gallate, an anti-tumour ingredient found in the tea, fights urokinase, an enzyme crucial for cancer growth.

Improves dental health

Researchers say the tea can help combat bad breath, protect against dental caries, periodontal disease and tooth loss.

Regular consumption may help promote healthy teeth and gums as it is rich in polyphenols, a wide variety of natural compounds found in plant and which have effects like reducing inflammation.

Aids weight loss

It is a great option for weight loss as it boosts metabolic rate in a short period of time by increasing your body’s efficiency to burn energy.

Some experts suggest drinking three to five cups of green tea daily to increase the chances of weight loss.

You can enjoy a cup of green tea with hot or cold water and adding natural sweeteners like honey and lemons.